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Squash soup, Fish with rice and vegetables, Apple-pear crumble
A nutritious and complete menu for two, you can serve this meal on weekdays, weekends, or even for a special occasion. The colourful soup and vegetables and the mouth-watering crumble are excellent companions for the healthy and delicious fish parcel.
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Details
- Difficulty
- Medium
- Prep
- 35 min
- Active
- 35 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 2 portions
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- Category
- Menus & more
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- white long-grain rice
- 3.5 oz
- water
- 14 oz
- white fish fillets
- 2
- salt
- 1 tsp
- ground pepper
- 2–3 pinches
- cherry tomatoes
- 6
- apple
- 4.2 oz
- ripe pear
- 4.2 oz
- honey
- 1 tbsp
- lemon juice
- 1 tbsp
- carrots
- 4.6 oz
- green asparagus
- 4
- flour
- 1.4 oz
- brown sugar
- 0.7 oz
- butter
- 0.7 oz
- onions
- 5.3 oz
- garlic
- 1 cloves
- butternut squash
- 8.8–11 oz
- extra virgin olive oil
- 0.7 oz
- ripe tomatoes
- 2.8 oz
- fresh chives
- fresh chives
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 43 g
- Energy
- 3,481.1 kJ
- Calories
- 832 kcal
- Fat
- 22 g
- Fibre
- 13.2 g
- Carbohydrates
- 105 g
Cooking instructions are available on the original Cookidoo® page.
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