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Main courses · Vegetarian

Sautéed Vegetables with Broccoli Sauce

★ 3.01 ratings

TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
30 min
Total
30 min
Yield
2 portions

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Category
Main coursesVegetarian
Time
15–30 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
carrots
400 g
courgette
325 g
apple
75 g
Parmesan cheese
40 g
walnut, shelled
60 g
leek
40 g
olive oil
35 g
broccoli florets
200 g
fine sea salt
1 tsp
ground black pepper
0.5 tsp
white wine
40 g
liquid vegetable stock
90 g
garlic
2 cloves
ground nutmeg
0.5 tsp
double cream
75 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
39.6 g
Energy
6,360.1 kJ
Calories
1,520.1 kcal
Fat
115.2 g
Fibre
26.9 g
Carbohydrates
94 g

Cookidoo® details

Categories
Main dishes - other, Main dishes - vegetarian, Side dishes, Starters and salads
Dish types
Vegetarian, Salad
Meal types
Main Course, Side Dish, Starter
Dietary
Vegetarian, Gluten-Free
Health
High Protein, High Fiber
Equipment
frying pan, thermomix cutter
Collections
Slicing and Grating
Original tags
Everyday, Quick (<30m), Easy

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