Breakfast

Spring Vegetable Quiche with Sweet Potato Crust

★ 4.86 ratings

Place the cutter shaft onto the mixing knife in the mixing bowl and ensure it is correctly placed. The base of the shaft should be fitted on the center of the mixing knife with arms positioned between the high and low blades allowing the shaft to stay vertical.

TM6TM7

Details

Difficulty: Easy
Prep: 20 min
Active: 20 min
Cook: 105 min
Total: 105 min
Yield: 6 portions

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Category: Breakfast
Time: Over 1 hour
Nutrition: Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

sweet potato: 454 g
yellow onions: 113 g
asparagus: 170 g
non-stick cooking spray: non-stick cooking spray
extra virgin olive oil: 2 tbsp
salt: 0.5 tsp
ground black pepper: 0.1 tsp
baby spinach: 85 g
large eggs: 4
whole milk: 85 g
cheese: 85 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 10.9 g
Energy: 1,095.8 kJ
Calories: 261.9 kcal
Fat: 18.8 g
Fibre: 2.5 g
Carbohydrates: 12.5 g

Cookidoo® details

Categories: Breakfast
Meal types: Breakfast
Dietary: Vegetarian, Nut Free, Sugar Free, Alcohol Free, Gluten Free, Gluten-Free
Health: Low Carb
Seasons: Autumn, Spring, Summer, Winter
Equipment: ceramic pie dish (9 in.), large bowl, oven, thermomix® cutter
Collections: Eco-Friendly
Original tags: Low Carb, Vegetarian, Nut Free, Sugar Free, alcohol free, Gluten free, Autumn, Spring, Summer, Winter, Everyday, Easy

Cooking instructions are available on the original Cookidoo® page.

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