Soups
Chunky vegetable barley soup with seed pesto bread twist
To make Vegetable stock paste, please refer to the recipe on Cookidoo®.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 100 min
- Total
- 100 min
- Yield
- 4 portions
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- Category
- Soups
- Time
- Over 1 hour
- Nutrition
- High fibre
- Difficulty
- Easy
- pearl barley
- 2.3 oz
- boiling water
- boiling water
- Parmesan cheese
- 3.5 oz
- mixed fresh herbs
- 1 bunches
- sunflower seeds
- 0.7 oz
- garlic
- 2 cloves
- extra virgin olive oil
- 2.1 oz
- water
- 5.3 oz
- dried instant yeast
- 1.5 tsp
- extra virgin olive oil
- extra virgin olive oil
- baker's flour
- 8.8 oz
- salt
- 1 tsp
- sunflower seeds
- 0.4 oz
- garlic
- 3 cloves
- fresh parsley
- 0.5 bunches
- carrots
- 4.2 oz
- red onion
- 4.2 oz
- celery
- 4.2 oz
- broccoli
- 3.5 oz
- Vegetable stock paste
- 2–3 tbsp
- water
- 2.9 lb
- ground white pepper
- ground white pepper
- white cabbage
- 7.1 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 23.5 g
- Energy
- 2,626.7 kJ
- Calories
- 627.8 kcal
- Fat
- 27.3 g
- Fibre
- 10.4 g
- Carbohydrates
- 74.6 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗