cooki
Back to recipes

Soups

Chunky vegetable barley soup with seed pesto bread twist

★ 4.349 ratings

To make Vegetable stock paste, please refer to the recipe on Cookidoo®.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
100 min
Total
100 min
Yield
4 portions

Find similar recipes

Select any label to use it as a search filter.

Match all labels →
Category
Soups
Nutrition
High fibre
Difficulty
Easy

Ingredients

pearl barley
2.3 oz
boiling water
boiling water
Parmesan cheese
3.5 oz
mixed fresh herbs
1 bunches
sunflower seeds
0.7 oz
garlic
2 cloves
extra virgin olive oil
2.1 oz
water
5.3 oz
dried instant yeast
1.5 tsp
extra virgin olive oil
extra virgin olive oil
baker's flour
8.8 oz
salt
1 tsp
sunflower seeds
0.4 oz
garlic
3 cloves
fresh parsley
0.5 bunches
carrots
4.2 oz
red onion
4.2 oz
celery
4.2 oz
broccoli
3.5 oz
Vegetable stock paste
2–3 tbsp
water
2.9 lb
ground white pepper
ground white pepper
white cabbage
7.1 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
23.5 g
Energy
2,626.7 kJ
Calories
627.8 kcal
Fat
27.3 g
Fibre
10.4 g
Carbohydrates
74.6 g

Cooking instructions are available on the original Cookidoo® page.

Open on Cookidoo® ↗