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Chunky vegetable barley soup with seed pesto bread twist

★ 4.349 ratings

To make Vegetable stock paste, please refer to the recipe on Cookidoo®.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
100 min
Total
100 min
Yield
4 portions

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Category
Soups
Time
Over 1 hour
Nutrition
High fibre
Difficulty
Easy

Ingredients

MetricUS
pearl barley
65 g
boiling water
boiling water
Parmesan cheese
100 g
mixed fresh herbs
1 bunches
sunflower seeds
20 g
garlic
2 cloves
extra virgin olive oil
60 g
water
150 g
dried instant yeast
1.5 tsp
extra virgin olive oil
extra virgin olive oil
baker's flour
250 g
salt
1 tsp
sunflower seeds
10 g
garlic
3 cloves
fresh parsley
0.5 bunches
carrots
120 g
red onion
120 g
celery
120 g
broccoli
100 g
Vegetable stock paste
2–3 tbsp
water
1.3 kg
ground white pepper
ground white pepper
white cabbage
200 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
23.5 g
Energy
2,626.7 kJ
Calories
627.8 kcal
Fat
27.3 g
Fibre
10.4 g
Carbohydrates
74.6 g

Cookidoo® details

Categories
Breads and rolls, Main dishes - vegetarian, Soups
Dish types
Bread, Vegetarian, Soup
Meal types
Main Course, Starter
Dietary
Low Fat, Vegetarian, Sugar Free
Health
High Fiber
Cuisines
American
Seasons
Autumn, Winter
Equipment
bowl, rolling pin, serving bowls, silicone bread mat, small bowl, varoma bundt tin (1.2 l)
Collections
Complete meals with the Varoma bundt
Original tags
low fat, vegetarian, sugar free, American, everyday, autumn, winter, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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