Main courses · Other mains
Lafun (Amala)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 4 portions
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- Category
- Main coursesOther mains
- Time
- Under 15 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- water
- 1.1 lb
- cassava flour
- 8.8 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 5 mg
- Protein
- 0 g
- Energy
- 970.2 kJ
- Calories
- 231.9 kcal
- Fat
- 0 g
- Fibre
- 3.6 g
- Saturated fat
- 0 g
- Carbohydrates
- 55.4 g