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Main courses · Vegetarian

Sumac-spiced Houmous

★ 4.451 ratings

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
5 min
Total
5 min
Yield
6 portions

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Category
Main coursesVegetarian
Time
Under 15 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
garlic
2 cloves
tinned chickpeas
8.5 oz
tahini
1.4 oz
olive oil
2.1 oz
lemon juice
1.1 oz
sumac
3 tsp
fine sea salt
0.5 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
4.1 g
Energy
789.5 kJ
Calories
188.7 kcal
Fat
14.7 g
Fibre
3.4 g
Carbohydrates
11.8 g

Cookidoo® details

Categories
Baking - savoury, Main dishes - other, Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
Middle Eastern
Occasions
Party
Collections
Plant-based Around the World
Original tags
Vegan, Vegetarian, Mid East, Everyday, Party, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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