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Starters & salads

Mussels with Thai Green Curry Sauce

★ 5.02 ratings

TM5TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 25 min
Total: 25 min
Yield: 6 portions

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Category: Starters & salads
Time: 15–30 min
Nutrition: High protein Under 500 kcal
Difficulty: Easy

Ingredients

fresh cilantro leaves: 15 g
garlic: 2 cloves
shallots: 30 g
ginger, fresh: 15 g
coriander seeds: 1 tbsp
cumin seeds: 1 tsp
pepper, ground: 0.5 tsp
limes: 2
olive oil: 30 g
soy sauce: 20 g
coconut milk: 350 g
brown sugar: 20 g
mussels, fresh, cleaned: 1.5 kg

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 32.1 g
Energy: 1,706.7 kJ
Calories: 407.9 kcal
Fat: 18.9 g
Fibre: 1.4 g
Carbohydrates: 20.5 g

Cookidoo® details

Categories: Starters and salads
Dish types: Salad
Meal types: Starter
Dietary: Vegetarian, Gluten-Free
Health: High Protein
Cuisines: Asian
Collections: Thermomix® Noir
Original tags: Asian, Quick (<30m), Low Active Time, Easy

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