Snacks & finger food
Oat Cashew Bars
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 12 pieces
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- Category
- Snacks & finger food
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- raw almonds
- 85 g
- raw cashews
- 57 g
- pecan halves
- 57 g
- dark chocolate
- 43 g
- dried apricots, pitted
- 142 g
- dried cranberries
- 99 g
- raw cashew butter
- 43 g
- coconut sugar
- 28 g
- ground cinnamon
- 1 tsp
- water
- 57 g
- spelt flour
- 2 tbsp
- vegetable oil
- 14 g
- old fashioned rolled oats
- 99 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 5.8 g
- Energy
- 1,054.8 kJ
- Calories
- 252.1 kcal
- Fat
- 14.1 g
- Fibre
- 4.6 g
- Carbohydrates
- 29.6 g
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