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Basics

Fish Stock

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You can buy fish bones from your local fishmonger. You can also use fish heads; it will give the stock a darker colour.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
35 min
Total
35 min
Yield
1315 g

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Category
Basics
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
water
1.5 kg
fish bones
300–500 g
salt
1 tsp
dried bay leaves
2
whole black peppercorns
6
Spanish onions
300–350 g
carrots
200 g
fennel bulb
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
133.5 g
Energy
3,942.6 kJ
Calories
942.3 kcal
Fat
32.1 g
Fibre
6.3 g
Carbohydrates
32.3 g

Cookidoo® details

Categories
Basics
Dietary
Nut Free, Gluten Free, Lactose Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio, High Volume
Equipment
air-tight jar, fine-mesh sieve, refrigerator
Collections
TM Basics - Stocks & Pastes
Original tags
nut free, gluten free, lactose free, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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