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Side dishes

Seeded pastry

★ 3.01 ratings

To make your own LSA in your Thermomix®, search Cookidoo® for the recipe.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
15 min
Total
15 min
Yield
460 g

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Category
Side dishes
Time
15–30 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
chia seeds
20 g
sesame seeds
20 g
pumpkin seeds
20 g
psyllium husk
20 g
coconut flour
50 g
tapioca starch
40 g
LSA
30 g
sea salt
0.5 tsp
eggs
2
extra virgin olive oil
30 g
water
140 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
33.6 g
Energy
5,195.7 kJ
Calories
1,241.8 kcal
Fat
77.7 g
Fibre
52.1 g
Carbohydrates
108.6 g

Cookidoo® details

Categories
Baking - savoury, Side dishes
Meal types
Side Dish
Dietary
Low Carb, Nut Free, Dairy-Free
Health
High Protein, High Fiber
Seasons
Spring, Summer, Winter
Equipment
silicone bread mat
Collections
Pastry
Original tags
low carb, nut free, spring, summer, winter, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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