Snacks & finger food
Shrimp and Parmesan Polenta Cups
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 9 portions
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- Category
- Snacks & finger food
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Parmesan cheese
- 30 g
- Gruyère cheese
- 60 g
- Italian seasoning
- 0.5 tsp
- shrimp, raw, peeled, deveined
- 9
- paprika
- paprika
- salt
- salt
- black pepper, ground
- black pepper, ground
- onions
- 170 g
- plum tomatoes, type Roma
- 170 g
- red bell peppers
- 115 g
- garlic
- 2 cloves
- extra virgin olive oil
- 15 g
- salt
- 0.5 tsp
- paprika
- 0.5 tsp
- water
- 825 g
- whole milk
- 255 g
- polenta meal (any type)
- 100 g
- salt
- 0.5 tsp
- non-stick spray oil
- non-stick spray oil
- unsalted butter
- 60 g
- arugula
- 255 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 6.6 g
- Energy
- 673.6 kJ
- Calories
- 161 kcal
- Fat
- 11.9 g
- Fibre
- 1.4 g
- Carbohydrates
- 7.6 g
Cooking instructions are available on the original Cookidoo® page.
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