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Main courses · Vegetarian

Nourish bowl (Diabetes, Thermomix® Cutter)

★ 5.03 ratings

TM5TM6

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
55 min
Total
55 min
Yield
4 portions

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Category
Main coursesVegetarian
Time
30–60 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
red cabbage
5.6 oz
radishes
2.5 oz
Lebanese cucumber
1
garlic
2 cloves
fresh ginger
0.4 oz
freshly squeezed lime juice
2.8 oz
gluten free soy sauce
2.1 oz
sesame oil
0.4 oz
extra virgin olive oil
0.4 oz
doongara rice
4.8 oz
water
2.2 lb
frozen shelled edamame beans
7.1 oz
eggs
4
fresh baby spinach leaves
2.8 oz
avocado
8.8 oz
black sesame seeds
1 tbsp
fresh long red chilli
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
21.3 g
Energy
1,903.7 kJ
Calories
455 kcal
Fat
24.5 g
Fibre
12.3 g
Carbohydrates
32.8 g

Cookidoo® details

Categories
Breakfast, Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Breakfast, Main Course
Dietary
Vegetarian, Nut Free, Lactose Free, Dairy-Free, Gluten-Free
Health
High Fiber
Seasons
Spring, Summer
Equipment
baking paper, bowl, jug, plate, serving bowls, thermal serving bowl or other large bowl, thermomix® cutter
Collections
Thermomix® Cooking for Diabetes
Original tags
vegetarian, nut free, lactose free, spring, summer, everyday, Easy

Cooking instructions are available on the original Cookidoo® page.

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