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Main courses · Vegetarian

Nourish bowl (Diabetes, Thermomix® Cutter)

★ 5.03 ratings

TM5TM6

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
55 min
Total
55 min
Yield
4 portions

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Category
Main coursesVegetarian
Time
Medium
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
red cabbage
160 g
radishes
70 g
Lebanese cucumber
1
garlic
2 cloves
fresh ginger
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice
135 g
water
1 kg
frozen shelled edamame beans
200 g
eggs
4
fresh baby spinach leaves
80 g
avocado
250 g
black sesame seeds
1 tbsp
fresh long red chilli
1

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
21.3 g
Energy
1,903.7 kJ
Calories
455 kcal
Fat
24.5 g
Fibre
12.3 g
Carbohydrates
32.8 g

From the original recipe

Categories
Breakfast, Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Breakfast, Main Course
Dietary
Vegetarian, Nut Free, Lactose Free, Dairy-Free, Gluten-Free
Health
High Fiber
Seasons
Spring, Summer
Equipment
baking paper, bowl, jug, plate, serving bowls, thermal serving bowl or other large bowl, thermomix® cutter
Collections
Thermomix® Cooking for Diabetes
Original tags
vegetarian, nut free, lactose free, spring, summer, everyday, Easy

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