Soups
Fish soup
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- water
- 1 kg
- unpeeled raw prawns
- 250 g
- garlic
- 2 cloves
- brown onion
- 150 g
- green capsicum
- 100 g
- red capsicum
- 100 g
- fresh coriander
- 3 sprigs
- tomato passata
- 200 g
- olive oil
- 50 g
- Vegetable stock paste
- 2 tsp
- dried bay leaf
- 1
- long red chilli
- 1
- basmati rice
- 60 g
- fresh mussels
- 500 g
- skinless, firm white fish fillets
- 300 g
- salt
- 1 pinches
- ground black pepper
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,007.9 mg
- Protein
- 36.3 g
- Energy
- 1,359.8 kJ
- Calories
- 325 kcal
- Fat
- 12.3 g
- Fibre
- 2.3 g
- Saturated fat
- 2.6 g
- Carbohydrates
- 16.2 g