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Breakfast

Minted pesto with pea smash and poached eggs

★ 4.714 ratings

You can use fresh or frozen peas for this recipe. If using fresh peas, increase cooking time.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Breakfast
Time
15–30 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
extra virgin olive oil
50 g
Parmesan cheese
30 g
garlic
1 cloves
lemon juice
20 g
pine nuts
25 g
fresh mint
20 g
sea salt
0.5 tsp
ground black pepper
2 pinches
fresh mint
1 sprigs
frozen peas
200 g
ripe avocado
1
sea salt
0.3 tsp
ground black pepper
2 pinches
lemon juice
20 g
water
1.7 kg
white vinegar
50 g
eggs
4
bread
4
fresh mint
fresh mint
ground black pepper
ground black pepper
sea salt
sea salt

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
55.7 g
Energy
5,813.7 kJ
Calories
1,389.5 kcal
Fat
41.2 g
Fibre
20.8 g
Carbohydrates
200 g

Cookidoo® details

Categories
Breakfast
Meal types
Breakfast
Dietary
Vegetarian, Nut Free, Sugar Free, Alcohol Free, Lactose Free
Health
High Protein, High Fiber
Seasons
Spring, Summer
Equipment
blade cover and peeler, bowl, jug, paper towel, refrigerator, slotted spoon, thermal serving bowl or plate
Collections
Thermomix® Everyday
Original tags
vegetarian, nut free, sugar free, alcohol free, lactose free, spring, summer, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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