Menus & more
Pea Soup, Lemon Salmon, Broccoli and Potatoes
To cut parchment to fit Varoma tray: tear off a piece of parchment wide enough to cover Varoma tray. Place Varoma tray on top of parchment and cut around the tray to form an oval shape.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portion
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- Category
- Menus & more
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- lemon
- 1
- extra virgin olive oil
- 45 g
- soy sauce
- 60 g
- brown sugar
- 0.5 tsp
- salmon fillet, fresh, skin on or skinless
- 4
- onions
- 115 g
- garlic
- 1 cloves
- vegetable broth
- 450 g
- salt
- salt
- black pepper, ground
- black pepper, ground
- floury potatoes
- 450 g
- broccoli floret
- 340 g
- green pea, frozen
- 450 g
- whole cow milk
- 225 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 107 g
- Energy
- 5,076 kJ
- Calories
- 1,213.2 kcal
- Fat
- 65 g
- Fibre
- 10.1 g
- Carbohydrates
- 55.2 g
Cooking instructions are available on the original Cookidoo® page.
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