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Side dishes

Zhoug (Diabetes)

★ 4.01 ratings

Use leftover Zhoug as a marinade, stir through mashed potatoes, soup, curries or serve over barbecued meats.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
10 min
Total
10 min
Yield
12 portions

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Category
Side dishes
Time
Under 15 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
caraway seeds
1 tsp
cardamom pod
2 tsp
black peppercorns
1 tsp
garlic
3 cloves
fresh green chillies
6
fresh coriander
1.4 oz
fresh flat-leaf parsley
0.4 oz
lemon juice
1.1 oz
olive oil
1.4 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
1 g
Energy
220.5 kJ
Calories
52.7 kcal
Fat
4 g
Fibre
1.9 g
Carbohydrates
4.9 g

Cookidoo® details

Categories
Side dishes
Meal types
Side Dish
Dietary
Low Carb, Low Fat, Vegan, Vegetarian, Nut Free, Sugar Free, Alcohol Free, Gluten Free, Lactose Free, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
Middle Eastern
Occasions
BBQ, Party
Seasons
Summer
Equipment
refrigerator, sealable container
Collections
Chilli lovers, Travel the Middle East
Original tags
low carb, low fat, vegan, vegetarian, nut free, sugar free, alcohol free, gluten free, lactose free, Mid Eastern, summer, BBQ, everyday, party, Lightning (<15m), Low Active Time, Easy

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