Basics

Homemade Green Superfood Powder

★ 5.08 ratings

Stir 1 tablespoon into smoothies or juices, soups or stews, scrambled eggs, dressings, spreads, energy balls, oatmeal, or toss with roasted vegetables.

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 855 min
Total: 855 min
Yield: 15 portions

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Category: Basics
Time: Over 1 hour
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

broccoli: 1 lb
fresh green peas: 1 lb
kale: 15 oz
spirulina powder: 4 tbsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 4.8 g
Energy: 226.4 kJ
Calories: 54.1 kcal
Fat: 0.6 g
Fibre: 3.4 g
Carbohydrates: 9.3 g

Cookidoo® details

Categories: Basics, Breakfast
Meal types: Breakfast
Dietary: Low Fat, Vegan, Vegetarian, Nut Free, Sugar Free, Dairy-Free, Gluten-Free
Health: High Protein, Low Carb, Low Fat
Seasons: Autumn, Spring, Summer, Winter
Equipment: airtight jar, large baking sheets, oven, paper towels, parchment paper, refrigerator
Collections: High Energy Breakfast
Original tags: Low Carb, Low Fat, Vegan, Vegetarian, Nut Free, Sugar Free, Autumn, Spring, Summer, Winter, Gift, Everyday, Low Active Time, 5 Ingredients or Less, Easy

Cooking instructions are available on the original Cookidoo® page.

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