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Creamy broccoli soup with crispy quinoa (Diabetes)

★ 3.327 ratings

To reduce the total time of this recipe, use pre-cook your quinoa and add directly to the pan in step 7.

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Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
65 min
Total
65 min
Yield
4 portions

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Category
Soups
Time
Over 1 hour
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
roasted almonds
25 g
fresh flat-leaf parsley
4 sprigs
garlic
3 cloves
water
1.8 kg
quinoa
100 g
extra virgin olive oil
2 tbsp
leek
225 g
celery
150 g
broccoli
400 g
zucchini
120 g
potato
300 g
Vegetable stock paste
20 g
ground black pepper
ground black pepper
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt
95 g
seeded wholemeal bread
2 slices

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
18 g
Energy
1,935.1 kJ
Calories
462.5 kcal
Fat
21 g
Fibre
14 g
Carbohydrates
43 g

Cookidoo® details

Categories
Main dishes - vegetarian, Soups, Starters and salads
Dish types
Vegetarian, Soup, Salad
Meal types
Main Course, Starter
Dietary
Vegetarian, Vegan, Dairy-Free
Health
High Fiber
Seasons
Autumn, Winter
Equipment
non-stick frying pan, plate, serving bowls, small bowl, stove top
Collections
Thermomix® Cooking for Diabetes
Original tags
vegetarian, autumn, winter, everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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