Main courses · Fish & seafood
Garlic prawns
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- garlic
- 2 cloves
- fresh flat-leaf parsley
- 4 sprigs
- fresh red bird's eye chilli
- 1
- olive oil
- 40 g
- canned crushed tomatoes
- 400 g
- Vegetable stock paste
- 1 tbsp
- dry white wine
- 150 g
- dried oregano
- 1 tsp
- sea salt
- 2 pinches
- peeled raw prawns
- 700 g
- fresh crusty bread
- fresh crusty bread
- lemon
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,963.4 mg
- Protein
- 44 g
- Energy
- 1,841 kJ
- Calories
- 440 kcal
- Fat
- 13 g
- Fibre
- 3.8 g
- Saturated fat
- 2.3 g
- Carbohydrates
- 33 g