cooki
Back to recipes

Main courses · Vegetarian

Bean and broccoli fritters with mango salad (Diabetes)

★ 3.410 ratings

To make your own high protein natural yoghurt, see Cookidoo® for the recipe.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
25 min
Total
25 min
Yield
4 portions

Find similar recipes

Select any label to use it as a search filter.

Match all labels →
Category
Main coursesVegetarian
Time
15–30 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
egg whites
2
canned unsalted black beans
14 oz
garlic
2 cloves
broccoli
12 oz
fresh coriander
10 sprigs
eggs
2
lupin flour
2.6 oz
baking powder
2 tsp
ground black pepper
ground black pepper
extra virgin olive oil spray
extra virgin olive oil spray
fresh mango
15 oz
fresh jalapeño chilli
1
fresh baby spinach leaves
0.9 oz
natural yoghurt
3.4 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
96 g
Energy
5,146.3 kJ
Calories
1,230 kcal
Fat
30 g
Fibre
56 g
Carbohydrates
114 g

Cookidoo® details

Categories
Main dishes - other, Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegetarian, Gluten Free, Dairy-Free
Health
High Protein, High Fiber
Seasons
Autumn, Winter
Equipment
bowl, large frying pan, small bowl, stove top, thermal serving bowl
Collections
Thermomix® Cooking for Diabetes
Original tags
vegetarian, gluten free, autumn, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

Open on Cookidoo® ↗