Main courses · Vegetarian
Bean and broccoli fritters with mango salad (Diabetes)
To make your own high protein natural yoghurt, see Cookidoo® for the recipe.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- egg whites
- 2
- canned unsalted black beans
- 400 g
- garlic
- 2 cloves
- broccoli
- 350 g
- fresh coriander
- 10 sprigs
- eggs
- 2
- lupin flour
- 75 g
- baking powder
- 2 tsp
- ground black pepper
- ground black pepper
- extra virgin olive oil spray
- extra virgin olive oil spray
- fresh mango
- 430 g
- fresh jalapeño chilli
- 1
- fresh baby spinach leaves
- 25 g
- natural yoghurt
- 95 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 96 g
- Energy
- 5,146.3 kJ
- Calories
- 1,230 kcal
- Fat
- 30 g
- Fibre
- 56 g
- Carbohydrates
- 114 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗