Main courses · Other mains
Salmon freekeh "nasi goreng" (Diabetes)
Wholegrains are great for us, but they take longer to cook and prepare than processed grains. Pre-cook the freekeh so you can simply reheat it before adding to the recipe in step 8.
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Details
- Difficulty
- Medium
- Prep
- 15 min
- Active
- 15 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 4 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Medium
- garlic
- 2 cloves
- fresh ginger
- 3 cm
- fresh skinless, boneless salmon fillet
- 8.8 oz
- ground black pepper
- ground black pepper
- spring onions/green onions
- 4
- fresh green chilli
- 1
- snow peas
- 3.5 oz
- green beans
- 7.1 oz
- frozen peas
- 3.2 oz
- water
- 3.3 lb
- freekeh
- 8.8 oz
- smoked paprika
- 0.5 tsp
- eggs
- 4
- salt-reduced soy sauce
- 1 tsp
- fresh coriander
- 3 sprigs
- fresh lime
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 129 g
- Energy
- 8,326.2 kJ
- Calories
- 1,990 kcal
- Fat
- 59 g
- Fibre
- 61 g
- Carbohydrates
- 204 g
Cooking instructions are available on the original Cookidoo® page.
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