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Breakfast

Green bread and mushrooms (Diabetes)

★ 5.01 ratings

Cook your mushrooms stalk-side down. This will help retain juices and flavours.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
45 min
Total
45 min
Yield
4 portions

Recipe labels

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Category
Breakfast
Time
Medium
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
ham
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions
4
seeded wholemeal bread
4 slices
extra virgin olive oil spray
extra virgin olive oil spray
fresh portobello mushrooms
4
Dijon mustard
2 tsp
sweet paprika
sweet paprika
ground black pepper
ground black pepper
fresh flat-leaf parsley
2 tbsp

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
22.5 g
Energy
1,527.2 kJ
Calories
365 kcal
Fat
15.5 g
Fibre
6 g
Carbohydrates
30.5 g

From the original recipe

Categories
Breakfast
Meal types
Breakfast
Dietary
Low Fat, Sugar Free, Alcohol Free
Equipment
non-stick frying pan, plate, serving plates, shallow bowl, stove top, thermal serving bowl or other large bowl
Collections
Thermomix® Cooking for Diabetes
Original tags
low fat, sugar free, alcohol free, everyday, Low Active Time, Easy

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