Baking · Savoury baking
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 6 portions
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- Category
- BakingSavoury baking
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- natural yoghurt
- 420 g
- fresh basil
- 20 g
- eggs
- 3
- ricotta
- 80 g
- extra virgin olive oil
- 80 g
- ground black pepper
- ground black pepper
- lupin flour
- 95 g
- wholemeal spelt flour
- 150 g
- baking powder
- 0.5 tsp
- bicarbonate of soda
- 0.5 tsp
- linseeds (flaxseeds)
- 1.5 tbsp
- cherry tomatoes
- 250 g
- frozen corn kernels
- 55 g
- sunflower seeds
- 2 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 238.3 mg
- Protein
- 19.3 g
- Energy
- 1,283.2 kJ
- Calories
- 306.7 kcal
- Fat
- 11.7 g
- Fibre
- 10.2 g
- Saturated fat
- 4.3 g
- Carbohydrates
- 27.2 g