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Breakfast

Smoky bean and tomato bowl (Diabetes, TM6)

★ 4.811 ratings

To make your own high protein natural yoghurt, see Cookidoo® for the recipe.

TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
2 portions

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Category
Breakfast
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
garlic
2 cloves
extra virgin olive oil spray
extra virgin olive oil spray
red onion
3.5 oz
red capsicum
5.3 oz
water
3.9 oz
dried chilli flakes
0.3 tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans
14 oz
canned diced tomatoes
14 oz
balsamic vinegar
2 tsp
natural yoghurt
3.4 oz
avocado
7.1 oz
fresh coriander
6 sprigs
ground black pepper
ground black pepper

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
18.5 g
Energy
1,930.9 kJ
Calories
461.5 kcal
Fat
18.5 g
Fibre
22.5 g
Carbohydrates
45 g

Cookidoo® details

Categories
Breakfast, Side dishes
Meal types
Breakfast, Side Dish
Dietary
Low Carb, Low Fat, Vegetarian, Nut Free, Sugar Free, Alcohol Free, Gluten Free, Vegan, Dairy-Free, Gluten-Free
Health
High Fiber
Equipment
serving bowls
Collections
Thermomix® Cooking for Diabetes
Original tags
low carb, low fat, vegetarian, nut free, sugar free, alcohol free, gluten free, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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