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Starters & salads

5-Second Traffic Light Salad

★ 4.7555 ratings

Perfect as a main course salad, for a BBQ, picnic or lunchboxes.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
5 min
Total
5 min
Yield
6 portions

Recipe labels

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Category
Starters & salads
Time
Lightning
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
carrots
7.1 oz
red peppers
7.1 oz
broccoli
7.1 oz
apples
5.3 oz
sunflower seeds
1.1 oz
olive oil
0.9 oz
freshly squeezed lemon juice
0.7 oz
fine sea salt
1 tsp
Dijon mustard
1.5 tsp
honey
1 tsp
ground black pepper
0.3 tsp

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
2.8 g
Energy
500.8 kJ
Calories
119.7 kcal
Fat
7.1 g
Fibre
3.6 g
Carbohydrates
13.2 g

From the original recipe

Categories
Starters and salads
Dish types
Salad
Meal types
Starter
Dietary
Vegetarian, Nut Free, Alcohol Free, Gluten Free, Lactose Free, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Seasons
Spring, Summer
Collections
Cookidoo® Served 2021, First Class, LUNCHBOX INSPIRATION, Your Cookidoo® 2025: Snack Wizard
Original tags
Vegetarian, Nut free, alcohol free, Gluten free, Lactose free, Spring, Summer, Everyday, Video, Lightning (<15m), Low Active Time, Easy

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