Main courses · Meat & poultry
Emu Stew (Mark Olive)
Mark Olive headlined our Consultant incentive event, ThermoFest, in 2022 when it was held in Uluru. Mark showcased this recipe on-stage for our Consultants alongside two others. Check out the other Mark Olive recipes in this collection. Mark has been a chef for over 25 years and is known for his charismatic style and focus on indigenous Australian ingredients. He has starred in his own television series, ‘The Outback Café” as well as multiple lifestyle and travel shows.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesMeat & poultry
- Time
- 15–30 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- unsalted butter
- 1.8 oz
- onion
- 3.5 oz
- celeriac
- 3.5 oz
- carrot
- 7.1 oz
- parsnip
- 2.5 oz
- turnip
- 4.6 oz
- plain flour
- 0.9 oz
- dried bush tomatoes
- 0.7 oz
- ground lemon myrtle
- 0.3 tsp
- ground saltbush
- 0.3 tsp
- ground sea parsley
- 0.3 tsp
- bush tomato
- 0.3 tsp
- ground pepperleaf
- 0.3 tsp
- ground wattleseed
- 0.3 tsp
- tomato paste
- 1.1 oz
- sea salt
- 1–2 pinches
- Beef stock paste
- 1 tsp
- red wine
- 1.8 oz
- water
- 8.8 oz
- emu
- 1.1 lb
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 35.3 g
- Energy
- 1,518 kJ
- Calories
- 362.8 kcal
- Fat
- 13.2 g
- Fibre
- 5.2 g
- Carbohydrates
- 23.9 g
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