Main courses · Meat & poultry
Emu Stew (Mark Olive)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesMeat & poultry
- Time
- 15–30 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- unsalted butter
- 50 g
- onion
- 100 g
- celeriac
- 100 g
- carrot
- 200 g
- parsnip
- 70 g
- turnip
- 130 g
- plain flour
- 25 g
- dried bush tomatoes
- 20 g
- ground lemon myrtle
- 0.3 tsp
- ground saltbush
- 0.3 tsp
- ground sea parsley
- 0.3 tsp
- bush tomato
- 0.3 tsp
- ground pepperleaf
- 0.3 tsp
- ground wattleseed
- 0.3 tsp
- tomato paste
- 30 g
- sea salt
- 1–2 pinches
- Beef stock paste
- 1 tsp
- red wine
- 50 g
- water
- 250 g
- emu
- 500 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 234 mg
- Protein
- 35.3 g
- Energy
- 1,517.7 kJ
- Calories
- 362.8 kcal
- Fat
- 13.2 g
- Fibre
- 5.2 g
- Saturated fat
- 7.3 g
- Carbohydrates
- 23.9 g