Main courses · Fish & seafood
Butter Buns with Lobster Seafood Salad
TM5TM6TM7
Details
- Difficulty
- Advanced
- Prep
- 40 min
- Active
- 40 min
- Cook
- 140 min
- Total
- 140 min
- Yield
- 12 pieces
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Difficulty
- Hard
- butter
- 3.2 oz
- high protein flour
- 9.9 oz
- fresh milk
- 1.8 oz
- eggs
- 2
- sugar
- 0.9 oz
- dried yeast
- 1 tsp
- salt
- 1 tsp
- water
- 1.1 lb
- sunflower oil
- 5.3 oz
- egg yolks
- 2
- lemon juice
- 0.5 oz
- salt
- 1 tsp
- freshly ground black pepper
- 1 pinches
- whole lobster
- 1
- water
- 1.1 lb
- fresh prawn
- 4.2 oz
- shallots
- 2.5 oz
- cucumber
- 1.4 oz
- fresh ginger
- 0.4 oz
- fresh cherry
- 0.7 oz
- lemon juice
- 0.4 oz
- lime juice
- 0.4 oz
- spring onion
- 2 sprigs
- salt
- 1 tsp
- sea salt
- sea salt
- extra virgin olive oil
- extra virgin olive oil
- fresh coriander leaves
- fresh coriander leaves
- fresh red chillies
- fresh red chillies
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 14.2 g
- Energy
- 1,460.2 kJ
- Calories
- 349 kcal
- Fat
- 22.9 g
- Fibre
- 0.2 g
- Carbohydrates
- 21.3 g
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