Main courses · Vegetarian
Tempeh bolognaise
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- Rating
- Well rated
- garlic
- 3 cloves
- eschalot
- 1
- extra virgin olive oil
- 50 g
- tempeh
- 200 g
- tamari
- 50 g
- dried basil
- 0.5 tsp
- dried sage
- 0.5 tsp
- dried thyme
- 0.5 tsp
- dried oregano
- 0.5 tsp
- zucchini
- 0.5
- carrot
- 1
- tomato paste
- 40 g
- canned chopped tomatoes
- 400 g
- fresh basil
- 4 sprigs
- red wine
- 30 g
- Parmesan cheese
- 50 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 60.4 g
- Energy
- 4,763.9 kJ
- Calories
- 1,138.6 kcal
- Fat
- 76.6 g
- Fibre
- 28.4 g
- Carbohydrates
- 33 g
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