Soups
Seafood Soup with Gluten-free Bread
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 210 min
- Total
- 210 min
- Yield
- 6 portions
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- Category
- Soups
- Time
- Over 1 hour
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Medium
- buckwheat grains
- 2.8 oz
- water
- 8.5 oz
- dried instant yeast
- 1.5 tsp
- brown sugar
- 1 tsp
- gluten-free bread flour
- 8.8 oz
- olive oil
- 0.5 oz
- fine sea salt
- 0.5–1 tsp
- garlic
- 1 cloves
- shallots
- 2.1 oz
- olive oil
- 1.1 oz
- dried chilli flakes
- 1 pinches
- prawns, raw, peeled, deveined
- 4.2 oz
- raw squid rings
- 11 oz
- passata
- 14 oz
- white wine
- 3.5 oz
- water
- 2.8 oz
- fine sea salt
- 1 pinches
- ground black pepper
- 2 pinches
- fresh mussels
- 14 oz
- white fish fillets, skinless
- 11 oz
- fresh parsley leaves
- fresh parsley leaves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 856.9 mg
- Protein
- 31.5 g
- Energy
- 1,543.9 kJ
- Calories
- 369 kcal
- Fat
- 9.8 g
- Fibre
- 3 g
- Saturated fat
- 1.7 g
- Carbohydrates
- 34.3 g