Starters & salads
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 15 min
- Active
- 15 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Medium
- cherry tomatoes
- 3.5 oz
- fresh mixed herbs
- 0.7 oz
- olive oil
- 4.9 oz
- balsamic vinegar
- 1 tsp
- ground black pepper
- 3 pinches
- garlic
- 4 cloves
- fine sea salt
- 2–3 pinches
- quinoa
- 7.1 oz
- water
- 1.7 lb
- red onions
- 1.8 oz
- red pepper
- 2.6 oz
- yellow pepper
- 2.6 oz
- courgette
- 3.5 oz
- aubergine
- 3.5 oz
- tomato
- 1.8 oz
- fine sea salt
- 1–2 pinches
- avocado
- 0.5
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 259 mg
- Protein
- 9.6 g
- Energy
- 1,529 kJ
- Calories
- 365.4 kcal
- Fat
- 17.4 g
- Fibre
- 9.4 g
- Saturated fat
- 2.4 g
- Carbohydrates
- 45.9 g