Starters & salads
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
The oil that remains after frying cherry tomatoes is delicious drizzled on toasted sourdough and topped with fresh cheese or avocado, or to season a salad.
TM31TM5TM6TM7
Details
- Difficulty
- Medium
- Prep
- 15 min
- Active
- 15 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Medium
- cherry tomatoes
- 100 g
- fresh mixed herbs
- 20 g
- olive oil
- 140 g
- balsamic vinegar
- 1 tsp
- ground black pepper
- 3 pinches
- garlic
- 4 cloves
- fine sea salt
- 2–3 pinches
- quinoa
- 200 g
- water
- 750 g
- red onions
- 50 g
- red pepper
- 75 g
- yellow pepper
- 75 g
- courgette
- 100 g
- aubergine
- 100 g
- tomato
- 50 g
- fine sea salt
- 1–2 pinches
- avocado
- 0.5
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 9.6 g
- Energy
- 1,528.8 kJ
- Calories
- 365.4 kcal
- Fat
- 17.4 g
- Fibre
- 9.4 g
- Carbohydrates
- 45.9 g
Cooking instructions are available on the original Cookidoo® page.
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