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Starters & salads

Black Bean Houmous with Maize Chips

★ 4.17 ratings

Precooked maize flour, also known as precooked cornflour, is cooked, ground cornflour that is used in recipes such as arepas. It is available from online retailers and some large supermarkets.

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Details

Difficulty
Medium
Prep
30 min
Active
30 min
Cook
75 min
Total
75 min
Yield
6 portions

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Category
Starters & salads
Time
Over 1 hour
Nutrition
High fibre
Difficulty
Medium

Ingredients

MetricUS
Parmesan cheese
0.7 oz
precooked maize flour
3.5 oz
water
3.5 oz
fine sea salt
0.5 tsp
ground black pepper
0.5 tsp
hot paprika
0.5 tsp
frying oil
11 oz
garlic
1–2 cloves
tinned black beans
14 oz
lemon juice
1.1 oz
toasted sesame seeds
1.4 oz
fine sea salt
0.5 tsp
extra virgin olive oil
1.4 oz
hot paprika
hot paprika

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
7.9 g
Energy
2,831.3 kJ
Calories
676.7 kcal
Fat
61.6 g
Fibre
6.6 g
Carbohydrates
26.4 g

Cookidoo® details

Categories
Snacks and finger food, Starters and salads
Dish types
Snack, Salad
Meal types
Snack, Starter
Dietary
Nut Free, Sugar Free, Alcohol Free, Gluten Free, Lactose Free, Vegetarian
Health
Low Carb
Occasions
Party
Equipment
baking paper or silicone baking mat, baking tray, hob, jug, non-stick frying pan, paper towels, reusable wrap or cling film, rolling pin, slotted spoon
Collections
Free From
Original tags
Finger Food, Nut free, Sugar free, alcohol free, Gluten free, Lactose free, Party

Cooking instructions are available on the original Cookidoo® page.

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