Starters & salads

Black Bean Houmous with Maize Chips

★ 4.17 ratings

Precooked maize flour, also known as precooked cornflour, is cooked, ground cornflour that is used in recipes such as arepas. It is available from online retailers and some large supermarkets.

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Details

Difficulty: Medium
Prep: 30 min
Active: 30 min
Cook: 75 min
Total: 75 min
Yield: 6 portions

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Category: Starters & salads
Time: Over 1 hour
Nutrition: High fibre
Difficulty: Medium

Ingredients

Metric US

Parmesan cheese: 20 g
precooked maize flour: 100 g
water: 100 g
fine sea salt: 0.5 tsp
ground black pepper: 0.5 tsp
hot paprika: 0.5 tsp
frying oil: 300 g
garlic: 1–2 cloves
tinned black beans: 400 g
lemon juice: 30 g
toasted sesame seeds: 40 g
fine sea salt: 0.5 tsp
extra virgin olive oil: 40 g
hot paprika: hot paprika

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 7.9 g
Energy: 2,831.3 kJ
Calories: 676.7 kcal
Fat: 61.6 g
Fibre: 6.6 g
Carbohydrates: 26.4 g

Cookidoo® details

Categories: Snacks and finger food, Starters and salads
Dish types: Snack, Salad
Meal types: Snack, Starter
Dietary: Nut Free, Sugar Free, Alcohol Free, Gluten Free, Lactose Free, Vegetarian
Health: Low Carb
Occasions: Party
Equipment: baking paper or silicone baking mat, baking tray, hob, jug, non-stick frying pan, paper towels, reusable wrap or cling film, rolling pin, slotted spoon
Collections: Free From
Original tags: Finger Food, Nut free, Sugar free, alcohol free, Gluten free, Lactose free, Party

Cooking instructions are available on the original Cookidoo® page.

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