Starters & salads
Black Bean Houmous with Maize Chips
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 75 min
- Total
- 75 min
- Yield
- 6 portions
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- Category
- Starters & salads
- Time
- Over 1 hour
- Nutrition
- High fibre
- Difficulty
- Medium
- Parmesan cheese
- 20 g
- precooked maize flour
- 100 g
- water
- 100 g
- fine sea salt
- 0.5 tsp
- ground black pepper
- 0.5 tsp
- hot paprika
- 0.5 tsp
- frying oil
- 300 g
- garlic
- 1–2 cloves
- tinned black beans
- 400 g
- lemon juice
- 30 g
- toasted sesame seeds
- 40 g
- fine sea salt
- 0.5 tsp
- extra virgin olive oil
- 40 g
- hot paprika
- hot paprika
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 528.2 mg
- Protein
- 7.9 g
- Energy
- 2,831.5 kJ
- Calories
- 676.7 kcal
- Fat
- 61.6 g
- Fibre
- 6.6 g
- Saturated fat
- 5.9 g
- Carbohydrates
- 26.4 g