Baby food

Lentil, spinach and cauliflower purée (first foods)

★ 1.917 ratings

Purée will last for up to 3 days in an airtight container in the fridge. Freeze any leftover purée in individual servings, in airtight containers for up to 3 months.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 35 min
Total: 35 min
Yield: 210 g

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Category: Baby food
Time: 30–60 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

dried brown lentils: 30 g
water: 270 g
cauliflower: 50 g
fresh baby spinach leaves: 15 g
sweet paprika: 0.3 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 8.8 g
Energy: 515.5 kJ
Calories: 123.2 kcal
Fat: 0.6 g
Fibre: 4.7 g
Carbohydrates: 22.4 g

Cookidoo® details

Categories: Baby food
Dietary: Low Fat, Vegetarian, Nut Free, Sugar Free, Alcohol Free, Gluten Free, Vegan, Dairy-Free, Gluten-Free
Health: Low Fat, High Volume
Seasons: Spring, Summer
Equipment: bowl
Collections: Baby and toddler
Original tags: baby food, low fat, vegetarian, nut free, sugar free, alcohol free, gluten free, spring, summer, everyday, Video, Low Active Time, Easy

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