Snacks & finger food
Gwinganna mountain top bars
Mountain top bars will keep in an airtight container in the fridge for up to 5 days.
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 115 min
- Total
- 115 min
- Yield
- 12 portions
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- Category
- Snacks & finger food
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- warm water
- 1.9 oz
- pitted Medjool dates
- 4
- macadamia nuts
- 2.5 oz
- pepitas
- 2.5 oz
- desiccated coconut
- 8.1 oz
- sea salt
- 1 pinches
- coconut oil
- 1.2 oz
- coconut cream
- 2.6 oz
- honey
- 0.9 oz
- mixed berries
- 8.8 oz
- chia seeds
- 1.8 oz
- macadamia nuts
- 1.8 oz
- shredded coconut
- 1.4 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 5.3 g
- Energy
- 1,503.3 kJ
- Calories
- 359.3 kcal
- Fat
- 31.4 g
- Fibre
- 7.5 g
- Carbohydrates
- 20.3 g