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Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges
Tonkatsu is a Japanese breaded, deep-fried pork cutlet. Instead of the usual Japanese tonkatsu sauce (a type of thick brown sauce), we serve ours with a zingy wasabi dill dressing.
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Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
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- Category
- Menus & more
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- potatoes
- 500 g
- honey
- 1 tbsp
- oil
- 20 g
- garlic powder
- 0.5 tsp
- brown sugar
- 2–3 pinches
- salt
- 0.5 tsp
- ground white pepper
- 2–3 pinches
- white cabbage
- 300 g
- soy sauce
- 30 g
- rice vinegar
- 30 g
- sesame seeds
- 1 tsp
- salt
- 0.3 tsp
- sugar
- 0.3 tsp
- fresh dill
- 3 sprigs
- wasabi paste
- 1–2 tsp
- rice vinegar
- 25 g
- yoghurt
- 50 g
- mayonnaise
- 50 g
- sugar
- 2–3 pinches
- salt
- 2–3 pinches
- egg
- 1
- mineral water, sparkling
- 60 g
- cornstarch
- 30 g
- ground white pepper
- 0.3 tsp
- plain flour
- 3–4 tbsp
- pork chops, boneless
- 4
- panko breadcrumbs
- 100 g
- oil
- oil
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 32.9 g
- Energy
- 2,418.4 kJ
- Calories
- 578 kcal
- Fat
- 21.3 g
- Fibre
- 6.6 g
- Carbohydrates
- 63 g
Cooking instructions are available on the original Cookidoo® page.
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