Drinks

Golden Lassi Smoothie (Matthew Kenney)

★ 4.04 ratings

Coconut flesh (fresh and/or frozen) can be found in most well stocked supermarkets and at most Asian grocers. If using frozen coconut flesh, defrost and drain before using.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 10 min
Total: 10 min
Yield: 3 portions

Find similar recipes

Select any label to use it as a search filter.

Match all labels →

Category: Drinks
Time: Under 15 min
Nutrition: High fibre Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

pitted dates: 1–2
almond milk: 7.9 oz
salt: 1 pinches
maple syrup: 0.5–1.1 oz
fresh coconut flesh: 4.1 oz
fresh turmeric: 1 pieces
fresh ginger: 1 pieces
ground cinnamon: 0.3 tsp
ground turmeric: 0.5 tsp
ground black pepper: 1 pinches
MCT oil: 1 tsp
frozen pineapple: 6 oz
frozen mango: 7.9 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 3.1 g
Energy: 1,226.7 kJ
Calories: 293.2 kcal
Fat: 15.5 g
Fibre: 7.2 g
Carbohydrates: 41.3 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Vegan, Vegetarian, Gluten-Free
Cuisines: Canadian, American
Collections: Elevated Plant-Based Cuisine by Matthew Kenney
Original tags: vegan, vegetarian, Canadian, USA, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

Open on Cookidoo® ↗