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Breakfast

Green Smoothie Bowls (Matthew Kenney)

★ 4.73 ratings

Other topping options: banana, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola or any of your favourite toppings.

TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
15 min
Total
15 min
Yield
3 portions

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Category
Breakfast
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
coconut water
7.9 oz
salt
1 pinches
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
0.5 tsp
fresh English spinach
1.1 oz
baby kale
1.6 oz
banana
14 oz
frozen mango
3 oz
ice cubes
3
fresh blueberries
fresh blueberries
strawberry
strawberry
kiwifruit
kiwifruit
hemp seeds
hemp seeds

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
3.4 g
Energy
660.2 kJ
Calories
157.8 kcal
Fat
0.8 g
Fibre
5.2 g
Carbohydrates
38.5 g

Cookidoo® details

Categories
Breakfast
Meal types
Breakfast
Dietary
Low Fat, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health
Low Fat
Cuisines
Canadian, American
Equipment
serving bowls
Collections
Elevated Plant-Based Cuisine by Matthew Kenney
Original tags
low fat, vegan, vegetarian, Canadian, USA, everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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