Main courses · Pasta & rice
Creamy vegetable rice
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- garlic
- 1–2 cloves
- brown onion
- 3.5 oz
- red capsicum
- 1.8 oz
- green capsicum
- 1.8 oz
- extra virgin olive oil
- 1.8 oz
- medium-grain white rice
- 7.1 oz
- button mushroom
- 3.5 oz
- zucchini
- 3.5 oz
- frozen green bean
- 3.5 oz
- Vegetable stock paste
- 1 tsp
- paprika
- 1 tbsp
- sea salt
- 1 tsp
- tomato paste
- 1 tbsp
- water
- 1.4 lb
- canned chickpeas
- 14 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 770.1 mg
- Protein
- 10.6 g
- Energy
- 1,766.1 kJ
- Calories
- 422.1 kcal
- Fat
- 15.2 g
- Fibre
- 7.2 g
- Saturated fat
- 2.3 g
- Carbohydrates
- 61.9 g