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Main courses · Vegetarian

Vegan Chickpea and Mushroom Stew

★ 4.5122 ratings

Add assorted mushrooms such as boletus or shiitake to intensify the flavour.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
4 portions

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Difficulty
Easy

Ingredients

tinned chickpeas
400 g
yellow onions
250 g
garlic
2 cloves
olive oil
40 g
fresh king oyster mushrooms
500 g
paprika
1 tsp
passata
100 g
water
300 g
vegetable stock cube
1
ground cumin
0.5 tsp
salt
1–2 tsp
ground black pepper
2 pinches
mint, fresh
1 sprigs

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
11.1 g
Energy
1,175.7 kJ
Calories
281 kcal
Fat
14 g
Fibre
14.4 g
Carbohydrates
27.8 g

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