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Miso fish with green beans and chickpea puree
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 180 min
- Total
- 180 min
- Yield
- 4 portions
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- Category
- Menus & more
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- miso paste
- 50 g
- sugar
- 30 g
- honey
- 1 tbsp
- white wine
- 2 tbsp
- soy sauce
- 1 tbsp
- sesame oil
- 4 tbsp
- white fish fillets, skinless, boneless
- 4
- vegetable oil
- 30 g
- fresh shiitake mushrooms
- 200 g
- canned chickpeas
- 800 g
- water
- 300 g
- salt
- 0.5 tsp
- fresh root ginger
- 10 g
- green beans, fresh
- 300 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,628.6 mg
- Protein
- 46.3 g
- Energy
- 2,663.1 kJ
- Calories
- 636.5 kcal
- Fat
- 29 g
- Fibre
- 12.9 g
- Saturated fat
- 4 g
- Carbohydrates
- 51.6 g