Main courses · Fish & seafood
Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)
The cooking time for the lobster will result in just-cooked meat with a slightly opaque centre, cook to your preference. The lobster will continue to firm up in the marinade.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High fibre
- Difficulty
- Easy
- ice cubes
- ice cubes
- water
- 2.2 lb
- fresh lobster tail
- 1
- cold water
- cold water
- eschalots
- 1.8 oz
- fresh tarragon
- 0.4 oz
- fresh chives
- 0.4 oz
- rice wine vinegar
- 1.1 oz
- extra virgin olive oil
- 2.5 oz
- walnut oil
- 2 tsp
- sea salt
- sea salt
- ground black pepper
- ground black pepper
- red capsicum
- 0.7 oz
- green capsicum
- 0.7 oz
- yellow capsicum
- 0.7 oz
- pickled capers
- 0.7 oz
- anchovy fillets
- 2
- egg yolk
- 1
- extra virgin olive oil
- 0.7 oz
- ground black pepper
- ground black pepper
- sourdough bread
- 1 slices
- sea salt
- sea salt
- ripe avocados
- 1–2
- milk
- 1.1 lb
- sea salt
- sea salt
- cayenne pepper
- 1–2 pinches
- salmon caviar
- salmon caviar
- eschalot
- eschalot
- extra virgin olive oil
- extra virgin olive oil
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 19.6 g
- Energy
- 2,266.5 kJ
- Calories
- 541.7 kcal
- Fat
- 44.8 g
- Fibre
- 6.3 g
- Carbohydrates
- 13.9 g
Cooking instructions are available on the original Cookidoo® page.
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