Main courses · Vegetarian
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 80 min
- Total
- 80 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- dried chickpeas
- 200 g
- water
- water
- water
- 270 g
- sugar
- 1 tsp
- dried instant yeast
- 1 tsp
- olive oil
- 1 tsp
- strong white bread flour
- 500 g
- fine sea salt
- 2 tsp
- garlic
- 2 cloves
- tahini
- 40 g
- olive oil
- 60 g
- lemon juice
- 30 g
- sumac
- 3 tsp
- tinned chickpeas
- 240 g
- salt
- 0.5 tsp
- sumac
- sumac
- raw beetroot
- 300 g
- onions
- 150 g
- olive oil
- 10 g
- ground cumin
- 2 tsp
- fresh mint leaves
- 60 g
- blanched almonds
- 30 g
- olive oil
- 30 g
- red wine vinegar
- 15 g
- sugar
- 1 tsp
- salt
- 2.5 tsp
- breadcrumbs
- 70 g
- tahini
- 1 tbsp
- cherry tomatoes
- 300 g
- pomegranate seeds
- 70 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 2,206 mg
- Protein
- 26 g
- Energy
- 3,979 kJ
- Calories
- 951 kcal
- Fat
- 46 g
- Fibre
- 14 g
- Saturated fat
- 6 g
- Carbohydrates
- 113 g