Main courses · Other mains
Korean Ramen with Tofu
Korean Ramen with Tofu benefits women over 50 by providing rich protein from eggs and tofu, essential for muscle maintenance and repair during menopause. It offers vitamin D, supporting bone health and alleviating osteoporosis symptoms. Additionally, the choline in eggs enhances brain health and cognitive function, making this dish an excellent choice as women age.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 4 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- medium eggs
- 4
- water
- water
- fresh red chilli
- 1
- garlic
- 4 cloves
- spring onions
- 0.7 oz
- onions
- 1.4 oz
- soy sauce
- 3.5 oz
- mirin
- 3.5 oz
- sesame seeds
- 1 tbsp
- garlic
- 3 cloves
- oil
- 0.7 oz
- onions
- 7.1 oz
- water
- 2.2 lb
- carrots
- 3.5 oz
- seaweed sheets
- 0.4 oz
- fresh shiitake mushrooms
- 3.5 oz
- kimchi
- 3.5–4.2 oz
- vegetable stock cubes
- 2
- Korean chilli paste (gochujang)
- 1.1 oz
- Korean chilli flakes (gochugaru)
- 2–3 tsp
- soy sauce
- 1.1 oz
- brown sugar
- 1 tbsp
- portions dried ramen noodles
- 4
- water
- water
- silken tofu
- 5.6 oz
- spring onions
- 2
- sesame seeds
- sesame seeds
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 17 g
- Energy
- 1,355.6 kJ
- Calories
- 324 kcal
- Fat
- 14 g
- Fibre
- 5.8 g
- Carbohydrates
- 29 g
Cooking instructions are available on the original Cookidoo® page.
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