Main courses · Vegetarian
Vegan Mushroom Bowls
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 35 min
- Active
- 35 min
- Cook
- 80 min
- Total
- 80 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- fresh button mushrooms
- 250 g
- quinoa
- 300 g
- olive oil
- 60 g
- rice vinegar
- 30 g
- soy sauce
- 80 g
- sesame oil
- 40 g
- toasted sesame seeds
- 2 tsp
- onions
- 220 g
- carrots
- 130 g
- garlic
- 1 cloves
- water
- 750 g
- salt
- 1 tsp
- red onion
- 0.5–1
- cucumber
- 150 g
- cherry tomatoes
- 12
- asparagus
- 100 g
- tinned sweetcorn
- 160 g
- fresh baby spinach
- 120–150 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 19 g
- Energy
- 2,661 kJ
- Calories
- 636 kcal
- Fat
- 32 g
- Fibre
- 11 g
- Carbohydrates
- 75 g
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